Nutmeg is a tropical tree native to the Spice Islands of Indonesia and mainly cultivated in the West Indies. This spice has an intense fragrance and a sweet taste. It is used to flavor baked goods, puddings, potatoes, meats, sauces, vegetables, etc. It is rich in minerals like copper, potassium, calcium, iron, zinc, and magnesium.

Health Benefits

1. Has disease-preventing and health-promoting properties.
2. Improves sleep.
3. Best medicine for babies.
4. Treats stomach problems.
5. Used to treat skin and oral problems.