Cashew has many health and medicinal properties, rich in fiber, protein, and heart-healthy fats. It is also used in cooking to make sour creams, cashew-based cheese, cashew-based cream sauces, and cashew milk. The cashews are highly grown in India, Brazil, South America, and Africa. It has many vitamins and minerals, and they are manganese, zinc, copper, magnesium, phosphorus, potassium, and selenium. 

Health Benefits

• It helps to improve heart health and reduce the risk of health. 
• Cashew nuts prevent blood-related diseases. 
• It helps to boost eye vision and help to decrease free radicals.