Roasted Flax seeds are also called common flax and Linseed, and it comes under the Linaceae family. This seed is mainly grown in cooler regions worldwide. In western nations, flax seeds are used to make cloth, which is widely used in underclothes, table linen, and bedsheets. The flax seeds have many essential nutrients, and it comes with gluten-free, which is good for heart health and reduces diabetes. These seeds are also used in raitas, smoothies, cereals, curds, and salads. It is rich in omega-3 and fiber, and it also offers many health and medicinal benefits.

Health Benefits

• The flax seeds help to prevent the risk of cancer and constipation.
• It helps to boost skin health and uterine function.
• The flax seeds are very beneficial for women’s health and decrease breast cancer systems.