Nutmeg is a tropical evergreen tree, and its seeds are used as a spice for its flavor, pungent fragrance, and sweet taste. The native of the tree is the Spice Islands of Indonesia and is mainly cultivated in the West Indies. It is used in baked goods, puddings, potatoes, meats, sauces, vegetables, and beverages.

Health Benefits

1. Reduce cortisol- stress hormone and provide better sleep. 
2. Best medicine for babies or infants.
3. Treats stomach problems like indigestion, diarrhea, and gas troubles.
4. Treat muscular pains.
5. Cures pimples, blemishes, acne, and scars.