The Lotus Seed has a rich amount of protein, vitamins, and minerals used in Asian cuisine and traditional system medicines like Ayurveda, Siddha. The seeds can be either eaten cooked or raw. The dried seeds are hard and rough, and so you should soak them in the water.

Health Benefits

1. Has anti-aging properties.
2. Helpful in treating gum tissue.
3. Useful for kidney treatments.
4. Treat sexual disorders.
5. Relieve diarrhea.