Almonds are one of the nutritional nuts, and it is an expensive species. The native place of this almond is in the Middle East and South Asia. Almonds are commonly known as badam, and it is a very beneficial food for the brain and regulates the brain function. It contains two main nutrients like riboflavin and L-carnitine. It helps to improve brain function and to maintain neurological function. It has an excellent source of antioxidants and vitamin E that helps reduce the signs of aging. It also contains many medicinal properties and health benefits to treat many diseases.

Health Benefits

• Almonds help to prevent heart disease and reduce the risk of a heart attack.
• It helps to improve skin health and Prevent Overeating.
• It helps to improve brain function.