Fennel comes under the family of Foeniculum Vulgare, native to southern Europe. The plant is primarily cultivated in India, Europe, the Middle East, China, and Turkey for its taste and medicinal properties. Fennel is a perennial herb that grows up to 2 meters in height, and the young leaves of this plant are light green, and the older leaves are dark green. The plant has golden-yellow flowers. Most people buy whole fennel seeds because of outdated issues and more profit. Like other seasonings, it can be dried in the sun and saved in an airtight container. The fennel seeds have anti-carminative, digestive, antioxidant, and anti-inflammatory properties and contain vitamin A, C, E, and B-complex vitamins. These seeds are mostly recommended for young mothers to increase breast milk. It also removes digestive disorders and treats joint [pains, bronchitis, and coughing.

Health Benefits

• Fennel seed is an excellent remedy for stomach inflammation.
• It helps to treat digestive problems such as heartburn, bloating, and flatulence.
• It helps to improve eye vision and cure the symptoms of asthma.