Dried papaya provides numerous vitamin C, vitamin A, B vitamins, pectin, soluble fiber, copper, magnesium, zinc, iron, and calcium. Fifty grams of dried papaya provides 30 g of carbohydrates, 2 g of protein, and 125 calories. The papaya tree grows up to 16 to 33 feet in height. In 70% of papaya cultivated in Brazil and India, two varieties of papaya are grown in the world. One is red and orange flesh papaya that provides more sweetness, and another one is yellow flesh.

Health Benefits

• Papaya helps to improve skin health.
• Papaya comes with low calories that help to decrease body weight.
• It helps to reduce stress and menstrual pain.