Guava is one of the tropical fruit. It is commonly known as Sibehaṇṇinakarada, Amarood, Jama, Peraykka, and Koyya Pazham. Guava is native to northern South America, Mexico, the Caribbean, and Central America. Dried guava is a good source of dietary fiber. It helps to treat constipation. Dried guava is a vital ingredient in American and Chinese cuisines. It is rich in vitamin C, vitamin E, protein, and fiber. 

Health Benefits

• It helps to control blood sugar levels and boost heart health.
• Maintaining the immune system and reduce thyroid problems
• It helps to fight against breast cancer.