Chia seed is one of the best natural gifts because it offers many health benefits for humans. Chia seeds come from the mint family and the native place in Mexico. It is a flowering plant that gives lots of nutrients. It has a good source of minerals such as zinc, iron, calcium, magnesium, phosphorus, and manganese. 100 gm chia seeds have a good source of vitamin B, niacin, thiamine, and a high source of riboflavin and folate.

Health Benefits

• It helps to enhance hair, nail, and skin health.
• Chia seed has a large amount of omega-3 fatty acids and fiber that maintain your heart health.
• It helps to prevent cell damage.