Cashew nuts are the most popular and rich creamy snacks which are cholesterol-free and have antioxidants. It is used as the best thickening ingredient in dishes like milk-based desserts, sweets, curries, soups, meat stews, etc. 

Health Benefits

1. Reduce high blood pressure.
2. Keep your heart healthy. 
3. Fight against tumor cells. 
4. Helps in hair growth.
5. Good for bone health.
6. Boost up your immune system.