Lima beans, also known as butter beans which are used in the cuisines of America, Asia, the Caribbean, and Africa. These beans are highly nutritious and give protection against various diseases. It contains certain nutrients such as manganese, fiber, minerals, iron, potassium, and calcium.

Health Benefits

1. Strengthen your hair and promotes hair growth.
2. Helps in maintaining metabolism.
3. Prevents cell damage and other skin-related problems.
4. Maintains good digestion.
5. Improves heart health.