Ashwagandha is the most potent ayurvedic herb which provides effective treatments for various diseases. It is a stout shrub that can grow up to 5-6 feet, and it is also known as Indian Ginseng. In Ashwagandha, the term Ashwa means horse, and gandha means smell. It smells like a horse and also provides the strength of the horse. 

Health Benefits

1. Reduce stress and tension.
2. Improves energy levels.
3. Improves concentration, thinking, and memory capacity. 
4. Provides a better sleep.
5. Increases hemoglobin and hair melanin.
6. Strengthen the muscles.